Course Description

Preparing you for a calm, empowered birth experience

The Birthing Toolkit is an online antenatal and hypnobirthing masterclass that takes the fear and anxiety out of childbirth, preparing you for a calm, empowered birth experience.

Too many women walk into labour feeling ill-prepared, anxious and even afraid.

And many wish they’d had some ideas of breathing techniques, active birth moves, ways their partner could have better supported them and relieved pain through massage – don’t be one of these women!

Combining hypnobirthing essentials with realistic and easy-to-follow birthing guidance, the Online Birthing Toolkit has been specifically created to provide you and your partner with all the tools and techniques you need to feel prepared, empowered, and ready for birthing.

What You’ll Learn:

  • Breathing and self hypnosis to boost your natural pain relief

  • The most effective breathing techniques for each stage of labour

  • Active birth moves to assist your baby’s smooth and easy descent

  • About your birth partners role and how they can best help you in labour

  • Massage techniques to soothe your body and mind during labour

  • Hypnobirthing principles trusted by millions

  • Essential birth props that can assist an easy birth, and how to use them

For a single payment of £30 you receive:

  • Lifetime access to 13 antenatal video modules

  • FREE positive affirmation MP3 download.

  • FREE birthing plan to completely prepare you for the big day


  • Buy today and you'll also receive our 147-page hypnobirthing e-book (worth £9.99) absolutely FREE!

After the course, we guarantee that you’ll feel calmer and more confident about giving birth. Your partner will also have a defined role and feel empowered by their active participation in the birth.

or watch intro video

Trusted by celebrities

“This weekend we’re at the beach with the wonderful ZenMuma learning Hypnobirthing & i honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!” @carlyrowena

CARLY ROWENAFitness Blogger, Influencer and Mother

"Sebastian was born is 2015 with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us.” @mrjakehumprey

JAKE & HARRIET HUMPHREY BT Sport Presenter and Wife.

Jackie Heffer-Cooke

Zen Muma

Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.Jackie is an expert in Childbirth Preparation, HypnoBirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as founder of The Orange Grove Clinic and Baby Centre and YogaBubs Baby Yoga. Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.

Course curriculum

  • 1

    The Birthing Toolkit: Introduction

  • 2

    Chapter One: Early Labour

    • Early Labour

  • 3

    Chapter Two: Birth is Just a Muscle

    • Birth is Just a Muscle

  • 4

    Chapter Three: How the Muscle Works

    • How the Muscle Works

  • 5

    Chapter Four: Slow Breathing

    • Slow Breathing

  • 6

    Chapter Five: Going to the Hospital

    • Going to the Hospital

  • 7

    Chapter Six: Oxytocin

    • Oxytocin

  • 8

    Chapter Seven: 'Haaaaa' Breathing

    • 'Haaaaa' Breathing

  • 9

    Chapter Eight: An Active Birth

    • An Active Birth

  • 10

    Chapter Nine: Transition

    • Transition

  • 11

    Chapter 10: Waters Breaking

    • Waters Breaking

  • 12

    Chapter 11: Feather Breathing

    • Feather Breathing

  • 13

    Chapter 12: Spine Breathing

    • Spine Breathing

  • 14

    Chapter 13: Meet the Baby

    • Meet the Baby

  • 15

    To Conclude...

    • To Conclude

  • 16

    The Birthing Toolkit: Summary

    • A five-minute summary of the Birthing Toolkit

  • 17

    BONUS 1! The Birthing Toolkit Audio Download

    • The Birthing Toolkit Audio Course

  • 18

    Bonus 2! Positive Affirmations

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

    • Part 6. Positive Affirmations

  • 19

    Bonus 3! SIMPLE Hypnobirthing ebook

    • SIMPLE Hypnobirthing EBook

  • 20


    • Birthing plan to completely prepare you for the big day

Also available from ZenMuma:

  • £40.00

    £40.00Hypnobirthing Online with Jackie Heffer-Cooke

    Buy Now