The Online Birthing Toolkit

Preparing you for a calm, empowered birth experience | taught by Zen Muma

Course description

Preparing you for a calm, empowered birth experience

The Birthing Toolkit is an online antenatal and hypnobirthing masterclass that takes the fear and anxiety out of childbirth, preparing you for a calm, empowered birth experience.

Too many women walk into labour feeling ill-prepared, anxious and even afraid.

And many wish they’d had some ideas of breathing techniques, active birth moves, ways their partner could have better supported them and relieved pain through massage – don’t be one of these women!

Combining hypnobirthing essentials with realistic and easy-to-follow birthing guidance, the Online Birthing Toolkit has been specifically created to provide you and your partner with all the tools and techniques you need to feel prepared, empowered, and ready for birthing.

What You’ll Learn:

  • Breathing and self hypnosis to boost your natural pain relief

  • The most effective breathing techniques for each stage of labour

  • Active birth moves to assist your baby’s smooth and easy descent

  • About your birth partners role and how they can best help you in labour

  • Massage techniques to soothe your body and mind during labour

  • Hypnobirthing principles trusted by millions

  • Essential birth props that can assist an easy birth, and how to use them

For a single payment of £30 you receive:

  • Lifetime access to 13 antenatal video modules

  • FREE positive affirmation MP3 download.

  • FREE birthing plan to completely prepare you for the big day


  • Buy today and you'll also receive our 147-page hypnobirthing e-book (worth £9.99) absolutely FREE!

After the course, we guarantee that you’ll feel calmer and more confident about giving birth. Your partner will also have a defined role and feel empowered by their active participation in the birth.

or watch intro video

Trusted by celebrities

“This weekend we’re at the beach with the wonderful ZenMuma learning Hypnobirthing & i honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!” @carlyrowena

CARLY ROWENAFitness Blogger, Influencer and Mother

"Sebastian was born is 2015 with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us.” @mrjakehumprey

JAKE & HARRIET HUMPHREY BT Sport Presenter and Wife.

Zen Muma
Zen Muma
Jackie Heffer-Cooke

"Every woman deserves to have an empowered and enjoyable birth experience"

The Online Birthing Toolkit workshop draws on ZenMuma Jackie Heffer-Cooke's extensive experience working in hypnobirthing, pregnancy yoga & massage and childbirth education. 

Jackie has helped thousands of parents during the last 15 years and is regularly asked to share her birthing wisdom on TV & radio as well as writing for various local and national publications and baby websites.

If you have any questions about the Online Birthing Toolkit, please contact Jackie: 

Course Curriculum

The Birthing Toolkit: Introduction
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Chapter One: Early Labour
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Chapter Two: Birth is Just a Muscle
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Chapter Three: How the Muscle Works
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Chapter Four: Slow Breathing
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Chapter Five: Going to the Hospital
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Chapter Six: Oxytocin
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Chapter Seven: 'Haaaaa' Breathing
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Chapter Eight: An Active Birth
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Chapter Nine: Transition
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Chapter 10: Waters Breaking
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Chapter 11: Feather Breathing
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Chapter 12: Spine Breathing
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Chapter 13: Meet the Baby
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To Conclude...
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The Birthing Toolkit: Summary
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BONUS 1! The Birthing Toolkit Audio Download
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Bonus 3! SIMPLE Hypnobirthing ebook
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